Weigh In record (no journal entry) for 17 June 2014
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145.8 lb
Lost so far: 1.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2014:
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2871 kcal
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Fat: 81.04g | Prot: 119.62g | Carb: 434.99g.
Breakfast: Dunkin' Donuts Coffee, Bananas , UCAN Generation UCAN Vanilla Protein Drink, Kemps Fat Free Skim Milk, Strawberries . Lunch: Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast, French's Spicy Brown Mustard, Sara Lee 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee), crunch master multigrain crackers. Dinner: California Pizza Kitchen BBQ Chicken Pizza. Snacks/Other: Smartfood White Cheddar Cheese Popcorn, Smartfood White Cheddar Cheese Popcorn, M&M's Peanut Chocolate, Stonyfield Farm Organic Strawberry Fruit on the Bottom, Bakery On Main Gluten Free Fiber Power Triple Berry Granola, Mountain Dew Mountain Dew (20 oz). more...
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3276 kcal
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Activities & Exercise:
Standing - 8 hours, Driving - 20 minutes, Running - 8/mph - 1 hour and 5 minutes, Sitting - 5 hours and 35 minutes, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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