teeny1970's Journal, 17 June 2014

149.0 lb Lost so far: 8.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1829 kcal

Fat: 97.17g | Prot: 142.85g | Carb: 98.06g.   Breakfast: 4 Grain Hard Boiled Eggs. Lunch: Chobani Flip Key Lime Crumble, Pork with Chili and Tomatoes (Mixture) (Puerco Con Chile), Southern Home Shredded Mild Cheddar Natural Cheese, Calavo Avocado, Daisy Light Sour Cream. Dinner: Morningstar Farms Chik'n Nuggets, Dole Romaine Lettuce, Cheddar Cheese, Croutons, Cucumber (with Peel), Cooked Egg White, Red Tomatoes. more...

2071 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Exercise machine (slow) - 10 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...