Jbbekker's Journal, 18 April 2011

120.6 lb Lost so far: 1.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1676 kcal

Fat: 63.05g | Prot: 63.80g | Carb: 216.10g.   Breakfast: Light Cranberry Juice Cocktail, Honey Nut with Whole Grain Cheerios. Lunch: Chocolate Peanut Butter Protein Bar, Cheese Pizza (Frozen, Cooked) . Dinner: Yellow Whole Grain Corn Meal, 12" Medium Cheese Pan Pizza. more...

1534 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...