Weigh In record (no journal entry) for 18 April 2011
|
257.0 lb
Lost so far: 20.0 lb.
Still to go: 107.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 April 2011:
|
1808 kcal
|
Fat: 71.96g | Prot: 105.05g | Carb: 196.18g.
Breakfast: Oatmeal - Maple & Brown Sugar, Bio Best Antioxydant Mixed Berries Flavors, Coffee (Brewed From Grounds). Lunch: Oranges, Plums, Apples, Homestyle Beef Pot Roast. Dinner: Macaroni or Noodles with Cheese and Beef. Snacks/Other: Mixed Nuts, Raisins Bran Muffins, Coffee (Brewed From Grounds). more...
|
|
3537 kcal
|
Activities & Exercise:
Driving - 2 hours, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Barleytwist's weight history
|