Weigh In record (no journal entry) for 30 June 2009
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250.0 lb
Lost so far: 9.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2009:
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1930 kcal
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Fat: 51.86g | Prot: 58.71g | Carb: 326.90g.
Breakfast: Honey Bunches of Oats Cereal. Lunch: Lean Turkey Burgers. Dinner: 14" Pepperoni Pizza (Thick Crust). Snacks/Other: Raw Almonds, Honey Whole Wheat Pretzel Sticks, Wheat Thins Crackers - 5 Grain Crunch, Original 99% Fat Free Strawberry Yogurt, Fiber One Chewy Bars, Sweet Cherries, Bananas. more...
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3469 kcal
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Activities & Exercise:
Resting - 13 hours, Driving - 1 hour, Dance (fast step, aerobic) - 20 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours and 55 minutes. more...
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losing 0.9 lb a week
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