Weigh In record (no journal entry) for 17 June 2014
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195.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2014:
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2473 kcal
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Fat: 111.93g | Prot: 239.27g | Carb: 127.20g.
Breakfast: Calavo Avocado, Egg. Lunch: Trader Joe's Grass Fed Angus Beef Burgers, California Avocados, Fresh & Easy California Blend Vegetables, Chicken Breast (Skin Not Eaten). Dinner: Cream of Wheat Whole Grain Cereal, Egg, Strawberries. Snacks/Other: Cottage Cheese with Vegetables (Lowfat, 1% Milkfat), Smucker's Sugar Free Seedless Blackberry Jam, P28 High Protein Bread, Smucker's Natural Creamy Peanut Butter. more...
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losing 0.2 lb a week
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