Weigh In record (no journal entry) for 04 March 2022
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253.6 lb
Lost so far: 31.2 lb.
Still to go: 93.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2022:
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1052 kcal
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Fat: 36.55g | Prot: 97.26g | Carb: 94.16g.
Breakfast: WonderSlim Instant Pudding - Lemon, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer. Lunch: Scrambled Egg (Whole, Cooked) , Oscar Mayer Deli Fresh Smoked Shaved Ham, Cooked Green Peppers and Onions (Fat Added in Cooking), Lettuce Salad with Assorted Vegetables, Skinnygirl Poppyseed Salad Dressing. Snacks/Other: Dole California Seedless Raisins. more...
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losing 0.5 lb a week
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