Weigh In record (no journal entry) for 17 June 2014
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262.6 lb
Lost so far: 14.4 lb.
Still to go: 102.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2014:
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1910 kcal
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Fat: 74.64g | Prot: 83.79g | Carb: 255.45g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Kashi GOLEAN Original Cereal, Bananas. Lunch: Atkins Crustless Chicken Pot Pie. Dinner: Sprite Sprite (12 oz), Arby's Classic Roast Beef, Arby's Curly Fries (Small). Snacks/Other: Clif Bar Clif Bar - Blueberry Crisp, Atkins Day Break Peanut Butter Fudge Crisp Bar. more...
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losing 0.2 lb a week
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BWelling's weight history
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