Weigh In record (no journal entry) for 17 June 2014
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191.4 lb
Lost so far: 41.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2014:
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1375 kcal
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Fat: 54.18g | Prot: 45.69g | Carb: 183.00g.
Breakfast: Bananas, Sara Lee Deluxe Bagels - Blueberry. Lunch: Cantaloupe Melons, Cottage Cheese (Lowfat 2% Milkfat), Wal-Mart Fresh Pineapple, Watermelon. Dinner: Kashi Crunchy Granola Bars - Pumpkin Spice Flax. Snacks/Other: Rich All Chocolate Cookie with Chocolate Filling or Chocolate Chips, Rich All Chocolate Cookie with Chocolate Filling or Chocolate Chips, Planters Deluxe Mixed Nuts, Coca-Cola Coke Zero (20 oz). more...
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losing 5.6 lb a week
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