Weigh In record (no journal entry) for 04 March 2022
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119.0 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2022:
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2017 kcal
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Fat: 64.50g | Prot: 122.24g | Carb: 238.32g.
Breakfast: Casino Cappucino , Myprotein Impact Whey Vanille , Beurre de Cacahuètes, Flocons d'Avoine, Banane, Casino Chocolat Noir 85%. Lunch: Clémentines, Nestlé Lindahls Kvarg Framboise, Poivrons Rouges Doux, Suzi Wan Lait de Coco, Le Gaulois Filets de Poulet, Riz Basmati (Cuit), Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson). Dinner: Melkunie Yaourt Protein Vanille , Muffin Ordinaire, Italiamo Crème de Vinaigre Balsamique , Père Dodu Palets Fromagers Camembert, Fleury Michon Blanc de Dinde (30g), Saint Eloi Cœur de Laitue. Snacks/Other: Muffin Ordinaire, Muffin Ordinaire. more...
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losing 1.9 lb a week
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uopz's weight history
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