Weigh In record (no journal entry) for 04 March 2022
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179.9 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2022:
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1614 kcal
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Fat: 63.05g | Prot: 37.09g | Carb: 219.45g.
Breakfast: Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Coca-Cola Coca-Cola (Lattina), Gnocchi di Patate, Deluxe Sugo ai Frutti di Mare, Caffè Espresso. Dinner: Mulino Bianco Molinetti, Conad Latte Parzialmente Scremato. Snacks/Other: Puglia Sapori Tarallini, Grancereale Classico, Caffè Espresso. more...
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2450 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 6 hours. more...
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losing 1.2 lb a week
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