ToniMarie63's Journal, 17 June 2014

27.8% fat

133.4 lb Lost so far: 2.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1453 kcal

Fat: 59.17g | Prot: 55.72g | Carb: 191.17g.   Breakfast: Bananas, Cookies N' Creme Protein Powder, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Pink Lady Apples, Blueberry Muffin. Dinner: Walnuts, Chicken Thigh, Brown Rice (Long-Grain, Cooked), Broccoli, Bell Peppers, Extra Virgin Olive Oil, Onions, Mushrooms, Kale, Carrots . Snacks/Other: Pita Bread, Dried Pitted Prunes, Dry Roasted Almonds (Without Salt Added), Dried Cranberries. more...

1601 kcal

Activities & Exercise: Desk Work - 4 hours, Sleeping - 8 hours, Resting - 12 hours. more...