Weigh In record (no journal entry) for 17 June 2014
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255.2 lb
Lost so far: 28.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2014:
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2293 kcal
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Fat: 64.02g | Prot: 127.22g | Carb: 308.11g.
Breakfast: Kroger Heavy Whipping Cream, Coffee, Italian Pastry with Cheese. Lunch: Subway 6" Double Subway Club, Subway Chipotle Southwest Sauce, Subway Processed American Cheese. Dinner: P.F. Chang's Ginger Chicken with Broccoli, Soy Sauce, Duck Sauce, P.F. Chang's Wonton Soup (Bowl). Snacks/Other: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), General Mills Chocolate Chip Cookie Crisp Cereal, Little Debbie Pecan Spinwheels Sweet Rolls, Yoplait Light Fat Free Yogurt - Strawberry, Blueberries. more...
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losing 15.4 lb a week
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