Weigh In record (no journal entry) for 04 March 2022
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258.0 lb
Lost so far: 31.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2022:
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1636 kcal
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Fat: 109.33g | Prot: 119.04g | Carb: 67.00g.
Lunch: Factor 75 Sun Dried Tomato Chicken . Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Texas Roadhouse Chili. Snacks/Other: Atkins Protein Meal Chocolate Almond Caramel Bar, Keto Krisp Almond Butter Bar. more...
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losing 1.9 lb a week
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adharbert's weight history
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