Weigh In record (no journal entry) for 17 June 2014
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172.0 lb
Lost so far: 13.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2014:
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1493 kcal
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Fat: 85.33g | Prot: 55.95g | Carb: 135.19g.
Breakfast: No Name Mixed Berries, Great Value Greek Nonfat Yogurt - Vanilla, Banana, Pecan Nuts. Lunch: Potato Chips, Church's Chicken Original Thigh, Church's Chicken Original Leg, Church's Chicken Honey-Butter Biscuit. Dinner: Crackers, Cooked Summer Squash (Fat Added in Cooking), Corn On The Cob with Butter, Kroger Chicken Salad. more...
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2138 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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