Weigh In record (no journal entry) for 17 June 2014
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120.4 lb
Lost so far: 21.9 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2014:
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1710 kcal
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Fat: 52.90g | Prot: 144.59g | Carb: 177.41g.
Breakfast: Harris Teeter Blueberries, Peach, Mangos, Dannon Oikos Greek Nonfat Yogurt - Plain, Sue Bee Honey. Lunch: Lettuce, Publix Reduced Fat Crumbled Blue Cheese, Dolphinfish, LouAna Pure Coconut Oil. Dinner: Trader Joe's Hass Avocado, Dolphinfish. Snacks/Other: Sue Bee Honey, Beachbody P90X Results and Recovery Formula, Peanut Butter, Harris Teeter Blueberries, Blue Diamond Lightly Salted Almonds. more...
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1474 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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