Weigh In record (no journal entry) for 17 June 2014
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226.0 lb
Lost so far: 19.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2014:
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2746 kcal
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Fat: 96.10g | Prot: 190.17g | Carb: 287.59g.
Breakfast: Philadelphia Honey Nut Cream Cheese, Margarine, Morningstar Farms Veggie Breakfast Sausage Patties, Sesame Bagel. Lunch: Spanish Rice, Rosarita Refried Beans, Abuelo's Chicken Fajita, Rosa's Cafe Chicken Fajita. Dinner: Firm Silken Tofu, Peanut Sauce, Roland Organic Buckwheat Soba Noodles. Snacks/Other: TCBY Soft Serve Frozen Yogurt - Chocolate, Peanut Butter, prizi Crispbread italian red chile herbs, Nature Valley Nature Valley Protein Chewy Bar. more...
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2856 kcal
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Activities & Exercise:
Exercise machine (slow) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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