DarkMage88's Journal, 17 June 2014

145.5 lb Lost so far: 17.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2025 kcal

Fat: 80.61g | Prot: 78.11g | Carb: 221.49g.   Breakfast: Au Bon Pain Oatmeal (Small). Lunch: Shaved Brussels Sprout and Sweet Potato Salad. Dinner: Good Times BLT Sandwich, Champagne. Snacks/Other: Blue Bell Mini Ice Cream Sandwich, Sun-Maid California Golden Raisins (Box), Simply Bar Protein Bar, Coffee. more...

2391 kcal

Activities & Exercise: Standing - 2 hours, Stretching (yoga) - 5 minutes, Elliptical - 50 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...