Weigh In record (no journal entry) for 17 June 2014
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153.2 lb
Lost so far: 1.0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2014:
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1689 kcal
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Fat: 30.68g | Prot: 131.77g | Carb: 247.14g.
Breakfast: Quaker Old Fashioned Oats, omega 3 Eggs. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Eating Right Peeled Baby-cut Carrots, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Red Delicious Apples, Fresh Express Spinach, Lucerne Fat Free Cottage Cheese, Wish-Bone Fat Free Italian Dressing. Dinner: Safeway Low Sodium Black Beans, Fresh Express Spinach. Snacks/Other: Great Value Triple Berry Mix, Quaker Rice Cakes - Butter Popcorn, Quaker Rice Cakes - Butter Popcorn, Popsicle Fudgsicle No Sugar Added Fudge Bars, Quest Vanilla Almond Crunch, Popsicle Sour Patch Kids, Popsicle Fudgsicle No Sugar Added Fudge Bars, Great Value No Sugar Added Mixed Fruit, Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla. more...
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losing 11.2 lb a week
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