Weigh In record (no journal entry) for 17 June 2014
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171.2 lb
Lost so far: 6.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2014:
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1210 kcal
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Fat: 97.73g | Prot: 75.32g | Carb: 6.82g.
Breakfast: Fried Pork Chop (Lean and Fat Eaten), Land O'Lakes Whipped Light Butter, Cooked Egg White, Spectrum Organic Virgin Coconut Oil. Lunch: Yellow Mustard, Oscar Mayer Classic Beef Franks, Kroger Red Wine Vinegar, Extra Virgin Olive Oil, Cucumber (Peeled). Dinner: Butter (Salted), Miracle Noodle Fettucini Shirataki Pasta, Baked or Broiled Salmon. more...
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gaining 8.4 lb a week
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