Weigh In record (no journal entry) for 16 June 2014
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170.0 lb
Lost so far: 8.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2014:
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1354 kcal
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Fat: 101.76g | Prot: 68.77g | Carb: 17.42g.
Breakfast: Albertsons Hard Boiled Egg Whites, Lower Sodium Smoked or Cured Bacon, Cream (Half & Half), Butter (Salted). Lunch: Avocados, Brunswick Seafood Snacks - Kippered Boneless Herring Fillets. Dinner: Cucumber (Peeled), Roma Tomatoes, Spectrum Organic Virgin Coconut Oil, Fried Pork Chop. Snacks/Other: Red Table Wine, Oscar Mayer Classic Beef Franks, Sargento Deli Style Sliced Natural Cheddar Cheese, Kirkland Signature Raw Almonds. more...
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losing 1.4 lb a week
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