Weigh In record (no journal entry) for 18 April 2011
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158.0 lb
Lost so far: 8.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2011:
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1530 kcal
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Fat: 53.00g | Prot: 68.00g | Carb: 184.00g.
Breakfast: Hash Brown, Egg McMuffin. Lunch: Red Delicious Apple (Large), Chili with Beans. Dinner: Fat Free Honey Mustard Salad Dressing, Side Salad, Chicken Nuggets (8 Count). Snacks/Other: TLC Cereal Bars - Ripe Strawberry. more...
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gaining 3.3 lb a week
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