Weigh In record (no journal entry) for 17 June 2014
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148.5 lb
Lost so far: 15.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2014:
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1012 kcal
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Fat: 23.56g | Prot: 42.55g | Carb: 163.00g.
Breakfast: Whole Wheat Dinner Rolls, Philadelphia Indulgence Dark Chocolate Cream Cheese Spread. Lunch: Pita Break Breakfast Muesli Pita, Baby Spinach, Ocean's Flaked White Tuna in Water, Tomatoes. Dinner: Campbell's Healthy Request Tomato Garden Vegetable Soup, Philadelphia Smoked Salmon Light Cream Cheese, Strawberries. Snacks/Other: Danone Silhouette Greek Yogurt 0%, Apples, Skippy Smooth Peanut Butter. more...
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2362 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 6 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 3.5 lb a week
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