mbanack's Journal, 17 June 2014

130.8 lb Lost so far: 9.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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547 kcal

Fat: 19.02g | Prot: 64.12g | Carb: 38.16g.   Breakfast: Premier Nutrition High Protein Chocolate Shake. Lunch: Lettuce, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Hannah Tzatziki Yogurt Dip Greek Style, Sargento Colby Jack Cheese Sticks. Snacks/Other: Twix Twix (Fun Size), dannon light & fit Greek vanilla yogurt Dannon Light & Fit Greek Yogurt. more...

1872 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...