Weigh In record (no journal entry) for 18 April 2011
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187.2 lb
Lost so far: 7.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2011:
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1623 kcal
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Fat: 68.53g | Prot: 95.55g | Carb: 178.42g.
Breakfast: Evaporated Milk, 0 Calorie Sweetener, Sugar Free Concord Grape Jam, Smooth Peanut Butter (Without Salt), Tea (Brewed). Dinner: Turkey Thigh Meat and Skin (Pre-Basted, Cooked, Roasted), Green String Beans. Snacks/Other: Gourmet Popping Corn Original, Lays Kettle Cooked Original Extra Crunchy Potato Chips, Milk Chocolate Milano Cookies, Lowfat Vanilla Yogurt. more...
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losing 2.8 lb a week
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