Mdfesmire's Journal, 18 April 2011

221.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2497 kcal

Fat: 72.67g | Prot: 159.57g | Carb: 198.67g.   Breakfast: Better Start Light Multi-Grain English Muffin, Singles American Cheese Slices, 100% Liquid Egg Whites. Lunch: Whole Wheat Bread, Swiss Cheese , Grilled Chicken. Dinner: Heineken Beer, Tilapia Filets. Snacks/Other: McChicken Sandwich, Peanut Butter. more...

3031 kcal

Activities & Exercise: Standing - 4 hours, Sitting - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...