Weigh In record (no journal entry) for 17 June 2014
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232.3 lb
Lost so far: 43.7 lb.
Still to go: 32.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2014:
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1386 kcal
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Fat: 70.23g | Prot: 110.15g | Carb: 74.69g.
Breakfast: Monster Beverage Zero Ultra, Bananas, All Whites 100% Liquid Egg Whites, Eggland's Best Large Grade A Eggs, Pork Loin (Tenderloin). Lunch: Souper Salad Iceberg Lettuce, Wish-Bone Light Italian Dressing, Stampede Boneless Beef NY Strip Steak. Dinner: Silk Pure Almond Milk - Dark Chocolate, Skinless Chicken Breast, Natural Finely Shredded Triple Cheddar Cheese, Souper Salad Iceberg Lettuce, Planters Sunflower Kernels, Ken's Steak House Creamy Caesar Dressing. more...
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2858 kcal
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Activities & Exercise:
Standing - 25 minutes, Walking (slow) - 2/mph - 15 minutes, Sitting - 1 hour, Driving - 6 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 11 hours and 14 minutes. more...
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losing 4.4 lb a week
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