Weigh In record (no journal entry) for 17 June 2014
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151.0 lb
Lost so far: 19.8 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2014:
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1725 kcal
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Fat: 69.93g | Prot: 82.38g | Carb: 174.11g.
Breakfast: AH Kipfilet Bieslook, Bakker Bart Pompoenbrood, Koffie, Cherrytomaten, Pruimen. Lunch: Thee, Volkoren Brood, AH Kipfilet Bieslook. Dinner: Rode Tafelwijn, AH Witte Bolletjes, Euro Shopper Smeltkaas met Cheddar, Augurken, Lidl Rundvlees Hamburgers, Johma American Coleslaw, Gemengde Sla. Snacks/Other: Beemster Extra Belegen 48+, C1000 Truffels met Stukjes Cacao, Cup-A-Soup Indiase Kerrie, Campina Karnemelk, Thee, Volkoren Brood, AH Kipfilet Bieslook. more...
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2381 kcal
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Activities & Exercise:
Desk Work - 8 hours, Shopping - 1 hour, Driving - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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