Weigh In record (no journal entry) for 04 March 2022
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202.5 lb
Lost so far: 94.9 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2022:
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1205 kcal
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Fat: 40.98g | Prot: 55.89g | Carb: 154.75g.
Lunch: Propercorn Barbecue Lentil Chips , Crucials Chilli & Garlic Sauce, Lettuce Salad with Assorted Vegetables, Chicken Breast Meat, Waitrose Pickled Gherkins, Aldi Pickled Sliced Beetroot. Dinner: Aldi Low Fat Greek Style Yoghurt, Melon, Porridge. Snacks/Other: Tesco Double Cream, Sponge Cake , Cheddar Cheese, Ryvita Crackerbread. more...
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3930 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Watching TV/Computer - 4 hours and 30 minutes, Driving - 30 minutes, Housework - 7 hours, Yard Work (gardening) - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 10 minutes. more...
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gaining 3.5 lb a week
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