Weigh In record (no journal entry) for 17 June 2014
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199.0 lb
Lost so far: 18.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2014:
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1040 kcal
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Fat: 26.00g | Prot: 11.00g | Carb: 184.00g.
Breakfast: Six Star Pro Nutrition Creatine X3, Krispy Kreme Chocolate Iced Glazed Doughnut. Lunch: Rip It Hydrator, Kashi Chewy Granola Bars - Honey Almond Flax, Dole Pineapple Slices in 100% Juice. Dinner: Rip It Hydrator, Kashi Chewy Granola Bars - Honey Almond Flax, Dole Pineapple Slices in 100% Juice. more...
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3355 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 3 hours, Sitting - 5 hours, Driving - 1 hour, Standing - 7 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...
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steady weight
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