Weigh In record (no journal entry) for 04 March 2022
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156.3 lb
Lost so far: 15.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2022:
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1223 kcal
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Fat: 63.05g | Prot: 53.23g | Carb: 117.42g.
Breakfast: Halk Ekmek Akdeniz Ekmeği, Pişmiş Mantar (Pişirilirken Yağ Eklenmemiş), Doğal Peynir, Roka Marulu, Yumurta. Lunch: Fındık, Elma. Dinner: Kepekli Ekmek, Tam Yağlı Sade Yoğurt, Karnabahar Yemeği. more...
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3026 kcal
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Activities & Exercise:
Desk Work - 9 hours, Fitness Training (Workout) - 30 minutes, Standing - 7 hours, Sitting - 2 hours and 15 minutes, Bike Machine (Cycling) - 15 minutes, Sleeping - 5 hours. more...
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losing 7.7 lb a week
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