Weigh In record (no journal entry) for 04 March 2022
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155.4 lb
Lost so far: 7.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2022:
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1080 kcal
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Fat: 19.18g | Prot: 34.21g | Carb: 198.05g.
Breakfast: Orange Marmalade, Brown Bread, Tea with Lemon. Lunch: Hellmann's Mayonnaise, Cooked Red Peppers, Sweet Potato , Fish Fingers. Dinner: Heinz Baked Beans Snap Pot, Broccoli, Sweet Potato. Snacks/Other: Apples, Apples, Tesco Fig Rolls. more...
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gaining 4.6 lb a week
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