Weigh In record (no journal entry) for 18 April 2011
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185.0 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2011:
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1470 kcal
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Fat: 73.81g | Prot: 128.10g | Carb: 65.59g.
Breakfast: Calorie Countdown Low Carb Milk, Sugar Free Assorted Fruit, Ham and Cheese Frittata. Lunch: Sichuan-Style Chicken with Peanuts. Dinner: Mixed Salad Greens, Cheddar Cheese, Monterey Cheese, Beef Porterhouse Steak (Trimmed to 1/4" Fat). Snacks/Other: Fat Free Sugar Free Instant Banana Cream Pudding, BREYERS CARBSMART VAN IC, Frozen Whipped Topping, Sugar Free Angel Food Cake. more...
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3538 kcal
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Activities & Exercise:
Exercise machine (fast) - 35 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 2 hours, Desk Work - 3 hours, Driving - 1 hour, Sleeping - 7 hours and 5 minutes, Resting - 3 hours and 20 minutes, Standing - 6 hours. more...
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steady weight
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