Weigh In record (no journal entry) for 17 June 2014
|
189.8 lb
Lost so far: 23.8 lb.
Still to go: 9.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 17 June 2014:
|
1243 kcal
|
Fat: 42.75g | Prot: 194.73g | Carb: 21.61g.
Breakfast: John's Cooked chicken breast. Lunch: John's Cooked chicken breast, Broccoli, Almonds. Dinner: John's Cooked chicken breast. Snacks/Other: Smart Balance All Natural Rich Roast Chunky Peanut Butter, Pistachio Nuts. more...
|
losing 18.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oakoen's weight history
|