Weigh In record (no journal entry) for 04 March 2022
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226.9 lb
Lost so far: 14.3 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2022:
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3006 kcal
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Fat: 98.50g | Prot: 115.11g | Carb: 412.72g.
Breakfast: Himbeeren, Roggenbrot, Kölln Haferflocken, Gut & Günstig Joghurt Mild 3,5%, Philadelphia Doppelrahmstufe, Brötchen. Lunch: Popp Gurkensalat mit Joghurtdressing, Spiegelei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Gekochtes Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Käse, Roggenbrot, Harzer Harzer Käse, REWE Bäcker Brötchen. Snacks/Other: Eden Vegetarische Teewurst, Weizenbrötchen, Kaffee mit Milch. more...
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3263 kcal
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Activities & Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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