jmerapi's Journal, 18 April 2011

jmerapi's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 April 2011

224.6 lb Lost so far: 39.4 lb. Still to go: 4.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 April 2011:

374 kcal

Fat: 3.55g | Prot: 18.33g | Carb: 70.26g. Breakfast: 1% Fat Milk. more...

3288 kcal

Activities & Exercise: Desk Work - 9 hours, Running (jogging) - 5/mph - 26 minutes, Resting - 6 hours and 34 minutes, Sleeping - 8 hours. more...

losing 22.4 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

jmerapi's weight history

view complete history

jmerapi's Journal, 18 April 2011

Submit a Comment

Other Related Links

Members

jmerapi's weight history