Weigh In record (no journal entry) for 17 June 2014
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227.0 lb
Lost so far: 33.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2014:
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1262 kcal
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Fat: 14.19g | Prot: 139.08g | Carb: 140.97g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Egg White, Tomatoes. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tomatoes. Snacks/Other: MET-Rx Big 100 - Chocolate Chip Cookie Dough. more...
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gaining 7.0 lb a week
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