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Day 1 of Project 90 Days!
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225.3 lb
Lost so far: 0 lb.
Still to go: 48.9 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 June 2014:
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922 kcal
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Fat: 32.60g | Prot: 95.96g | Carb: 67.04g.
Breakfast: Boiled Egg. Lunch: Cucumber (with Peel), Lettuce, Tomatoes, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Extra Virgin Olive Oil. Dinner: Weigh-Less Herbed Pork Bangers, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Extra Virgin Olive Oil, Weigh-Less Cup A Soup Lite, Gem Squash. Snacks/Other: Woolworths Fat Free Fresh Milk, Weigh-Less Cup A Soup Lite, Whole Milk. more...
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gaining 34.0 lb a week
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