Weigh In record (no journal entry) for 18 April 2011
|
259.0 lb
Lost so far: 17.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 April 2011:
|
2552 kcal
|
Fat: 91.86g | Prot: 146.35g | Carb: 287.10g.
Breakfast: Florida Grapefruit Juice, Swiss/American Cheese, Extra Large Grade A Eggs, Cure 81 Extra Lean Ham, Light Multigrain English Muffin. Lunch: SeaSations Entree – Shrimp Arrabiata. Dinner: Mixed Vegetables, Black Beans, Frozen Whole Kernel Golden Corn, Chicken Breast, Pasta Sides - Cheddar Broccoli. Snacks/Other: triple chocolate ice cream, High Fiber Chewy Bars - Oats & Chocolate, Nonfat Peach Greek Yogurt, Jalapeno Smokehouse Almonds. more...
|
|
3355 kcal
|
Activities & Exercise:
Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hplywedjhm's weight history
|