Weigh In record (no journal entry) for 04 March 2022
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158.3 lb
Lost so far: 2.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2022:
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2190 kcal
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Fat: 47.74g | Prot: 242.14g | Carb: 180.96g.
Breakfast: Biotech USA Carbox, Caffè Macchiato, Milbona Quark, Fiorentini Riccioli di Crusca con Prugne, Tsunami Nutrition Oatmeal Flakes Chocolate & Caramel, Mirtilli, Myprotein Omega 3. Lunch: Heinz Yellow Mustard, Langalletta d'alba Gallette di Mais Integrale Ottofile Rosso, Olio di Oliva Enrico, Sapore Salute Controfiletto Equino, Bonduelle Fantasia di Verdure. Dinner: Develey Senape Delicata, Olio di Oliva Enrico, Conad Tartare Bovino, Sapore Salute Controfiletto Equino. more...
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losing 7.7 lb a week
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