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nou moe weer gelijk gebleven 😬😬
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184.5 lb
Lost so far: 29.3 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2022:
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1809 kcal
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Fat: 119.06g | Prot: 91.96g | Carb: 89.36g.
Breakfast: Elinas Griekse Yoghurt, Dolce Gusto Café Au Lait, Freeway Cola Zero, Bifi Bifi. Lunch: Zaanse Mayonaise, Rosbief, Koolhydraatarm Brood. Dinner: Remia Mayonaise, Bram Ladage Patat, Coop Sparerib Barbecue. more...
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steady weight
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