Weigh In record (no journal entry) for 17 June 2014
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195.8 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2014:
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814 kcal
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Fat: 30.14g | Prot: 65.49g | Carb: 78.53g.
Breakfast: Butter, Ei, Kidneybohnen (Dose), Heidelbeeren, Ja! Magerquark. Dinner: Spargel. more...
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losing 20.1 lb a week
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