janjonker's Journal, 17 June 2014

Weigh In record (no journal entry) for 17 June 2014
180.1 lb Lost so far: 66.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 June 2014:
3049 kcal Fat: 110.82g | Prot: 140.50g | Carb: 363.22g.   Breakfast: Bio+ Pindakaas, Jumbo Spelt Roggebrood, Yakult Yakult Light, Banaan. Lunch: Plus Fruitsalade, AH Magere Kwark, Markant Kidneybonen in Mexicaanse Groentesaus, Kruisbessen, Gemengde Diepvriesgroenten, Golden Seafood Zalmfilet, AH Snijbonen. Dinner: Milsani Vanille Vla, Milsani Magere Yoghurt, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, AH Quiche Ham & Prei. Snacks/Other: Lidl Belgische Bonbons, Milner Jonge Kaas 30+, MultiVlaai Appelvlaai de Luxe, MultiVlaai Luxe Kersenvlaai, Sultana Yo Fruit Bosvruchten. more...
3340 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Bicycling (fast) - 15/mph - 20 minutes, Walking (moderate) - 3/mph - 15 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 45 minutes, Sitting - 5 hours and 25 minutes. more...
gaining 4.6 lb a week

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