jessmills's Journal, 18 April 2011

jessmills's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 April 2011

158.0 lb Lost so far: 2.0 lb. Still to go: 28.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 April 2011:

816 kcal

Fat: 27.24g | Prot: 27.24g | Carb: 120.45g. Breakfast: Weetabix. Lunch: Cheddar Cheese, Tomato Soup. Dinner: potatos, mustard, apple, onion, sausages. Snacks/Other: apple. more...

3326 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

gaining 2.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

jessmills's weight history

view complete history

jessmills's Journal, 18 April 2011

Submit a Comment

Other Related Links

Members

jessmills's weight history