Weigh In record (no journal entry) for 18 April 2011
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105.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2011:
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1395 kcal
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Fat: 64.66g | Prot: 79.84g | Carb: 112.01g.
Breakfast: Latte Coffee, Porridge. Lunch: Multigrain Triangle Roll, Pret Classic Tomato Soup. Dinner: Beef Rump Steak, Lettuce, Low Fat Scallops. Snacks/Other: Pink Lady Apples, Jujube. more...
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1763 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 10 minutes, Desk Work - 9 hours, Walking (slow) - 2/mph - 15 minutes, Walking (moderate) - 3/mph - 35 minutes, Sleeping - 7 hours and 20 minutes, Resting - 10 minutes, Sitting - 2 hours and 40 minutes, Standing - 2 hours and 50 minutes. more...
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gaining 7.7 lb a week
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