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Maxine smith
Journal
17 Jun 14
Maxine smith's Journal, 17 June 2014
Maxine smith's Profile
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Weigh In record (no journal entry) for 17 June 2014
155.2 lb
Lost so far:
15.0 lb
.
Still to go:
9.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 June 2014:
1020 kcal
Fat: 18.15g | Prot: 39.30g | Carb: 171.85g.
Breakfast:
Tesco Semi-Skimmed Milk, Tesco Cornflakes.
Lunch:
Muller Greek Style Corner Black Cherry, Heinz Lentil Soup.
Dinner:
Tesco Semi-Skimmed Milk, Alpen Muesli.
Snacks/Other:
McVitie's Jaffa Cakes, McVitie's Jaffa Cakes.
more...
1993 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Sitting - 4 hours, Driving - 40 minutes, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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