Weigh In record (no journal entry) for 03 March 2022
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149.9 lb
Lost so far: 20.1 lb.
Still to go: 149.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2022:
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1432 kcal
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Fat: 51.09g | Prot: 48.24g | Carb: 203.18g.
Breakfast: Trader Joe's British Style Crumpets, My Coffee, Trader Joe's Organic Reduced Sugar Strawberry Preserves. Lunch: Trader Joe's Organic Baby Spinach, Late July Organic Sea Salt & Lime Tortilla Chips, Red Shell Japanese Miso Dressing, Prima Della Low Sodium Turkey Breast. Dinner: Aidells Chicken Teriyaki Meatballs, Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked). Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Chocolate Ice Cream Bon Bons, Aloha Gourmet Iso Peanut, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Blueberries, Girl Scout Cookies Shortbread Cookies. more...
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gaining 1.4 lb a week
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