Weigh In record (no journal entry) for 03 March 2022
|
196.8 lb
Lost so far: 8.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 March 2022:
|
610 kcal
|
Fat: 36.48g | Prot: 42.78g | Carb: 34.53g.
Breakfast: Coffee with Cream. Lunch: Lettuce Salad with Assorted Vegetables, Calavo Avocado, Lamb, Mushrooms . Snacks/Other: Halo Top Creamery Chocolate Ice Cream, Two Good Blueberry Greek Yogurt. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marta belkis's weight history
|