Weigh In record (no journal entry) for 03 March 2022
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214.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2022:
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1561 kcal
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Fat: 38.14g | Prot: 147.79g | Carb: 163.71g.
Breakfast: PVL Iso-Gold, Pure Protein Chocolate Caramel Protein Bar. Lunch: White Rice, Sesame Oil, Onions, Broccoli, Carrots, Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten), Cracker Barrel Pizza Mozzarella, Hunt's Tomato Paste, Catelli Smart Pasta Rotini. Snacks/Other: PB2 Powdered Peanut Butter, PVL Iso-Gold, Snow or Sugar Snap Peas, Dairyland Sour Cream Light, Quaker Crispy Minis Sweet Chili. more...
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losing 1.0 lb a week
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