terryefc06's Journal, 18 April 2011

213.6 lb Lost so far: 7.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

---

1759 kcal

Fat: 65.16g | Prot: 49.02g | Carb: 245.59g.   Breakfast: Tea with Semi Skimmed Milk, Bananas, Weetabix X2 with Semi Skimmed. Lunch: Beef and Tomato, Tea with Semi Skimmed Milk. Dinner: Gravy, Fries Reg. Snacks/Other: Flame Grilled Steak, Oranges, Royal Gala Apple. more...

2747 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 6 hours, Sleeping - 10 hours. more...